Reasons Why We Suggest Pregnant Women to Keep Exercising | Dr.Sujata Rathod | Nurvinaari

Regular exercise routine throughout your pregnancy can benefit you by staying healthy and feeling your best during the period. According to Gynaecologist in Thane Ghodbunder— maintaining a regular exercise regime during pregnancy can improve your posture and can really help you with common discomforts such as backaches and fatigue. About to be mothers sometimes have a chance of developing diabetes during the pregnancy physical activity may prevent gestational diabetes relieve stress, and build more stamina needed for labor and delivery.

Here are some of the reasons why Best Gynecologist in Thane recommends excersing to pregnant women:

1.      Energy and Comfort: You know what they say about keep your energy high! Keep moving to stay active during pregnancy. Regular and moderate excersing delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently, ultimately leading more energy to perform other task. In pregnancy muscular imbalances, pressure of the growing uterus and a shifting of the spine and pelvis could leads to aches and pains, but muscular endurance, prenatal specific core work and stretching body muscles can help prevent and reduce these discomforts.

2.       Pelvic Floor Health: pelvic floor exercises functions so as to strengthen the muscles. Pelvic floor muscle exercises helps the body manage with the growing weight of the baby. These exercises can be stress incontinence and could be continued even after pregnancy. Healthy, fit and flexible muscles before delivering the baby will mend more easily after the birth and helps to reduce or avoid stress incontinence after pregnancy. Dr. Sujata Rathod at NurviNaari recommends certain stretch excersing pattern so the mommies to be could strengthen muscles by doing pelvic floor exercises. Pregnant women should exercise, even if they are young and not suffering from stress incontinence. 

3.      Decreased Digestive Discomforts: Pregnancy brings along digestive problems, such as diarrhea, gas, indigestion, and heartburn. These common discomforts are the symptoms of hormonal changes, food cravings, low fitness habits, along with the extra pressure during your growing baby placed in intestinal tract. But that doesn’t mean you have to go through difficult times. Keep your digestive system running efficiently throughout all three trimesters of your pregnancy with proper diets suggested by Best LadyGynecologist in Thane West.

4.      Mental Health: Psychological health of mother has also reported to make a significant impact on baby’s health and during pregnancy the lifestyle of a pregnant woman will affect the child’s psychology too. Regular excersing is one of the elements that help sustain better mental health and physical well-being. Physically activRegular exercise routine throughout your pregnancy can benefit you by staying healthy and feeling your best during the period. According to Gynaecologist in Thane Ghodbunder— maintaining a regular exercise regime during pregnancy can improve your posture and can really help you with common discomforts such as backaches and fatigue. About to be mothers sometimes have a chance of developing diabetes during the pregnancy physical activity may prevent gestational diabetes relieve stress, and build more stamina needed for labor and delivery.

Here are some of the reasons why Best Gynecologist in Thane recommends excersing to pregnant women:

1.      Energy and Comfort: You know what they say about keep your energy high! Keep moving to stay active during pregnancy. Regular and moderate excersing delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently, ultimately leading more energy to perform other task. In pregnancy muscular imbalances, pressure of the growing uterus and a shifting of the spine and pelvis could leads to aches and pains, but muscular endurance, prenatal specific core work and stretching body muscles can help prevent and reduce these discomforts.

2.       Pelvic Floor Health: pelvic floor exercises functions so as to strengthen the muscles. Pelvic floor muscle exercises helps the body manage with the growing weight of the baby. These exercises can be stress incontinence and could be continued even after pregnancy. Healthy, fit and flexible muscles before delivering the baby will mend more easily after the birth and helps to reduce or avoid stress incontinence after pregnancy. Dr. Sujata Rathod at NurviNaari recommends certain stretch excersing pattern so the mommies to be could strengthen muscles by doing pelvic floor exercises. Pregnant women should exercise, even if they are young and not suffering from stress incontinence. 

3.      Decreased Digestive Discomforts: Pregnancy brings along digestive problems, such as diarrhea, gas, indigestion, and heartburn. These common discomforts are the symptoms of hormonal changes, food cravings, low fitness habits, along with the extra pressure during your growing baby placed in intestinal tract. But that doesn’t mean you have to go through difficult times. Keep your digestive system running efficiently throughout all three trimesters of your pregnancy with proper diets suggested by Best Lady Gynecologist in Thane West.

4.      Mental Health: Psychological health of mother has also reported to make a significant impact on baby’s health and during pregnancy the lifestyle of a pregnant woman will affect the child’s psychology too. Regular excersing is one of the elements that help sustain better mental health and physical well-being. Physically active women had a lower risk of developing depression as compared to the non-active pregnant women. In addition, somewhat physical activities will definitely reducing the level of anxiety and stress, as well as the overall quality of life for mother and child.

5.      Prevention of Gestational Diabetes, Gestational Hypertension and Preeclampsia: During pregnancy, women tend to be vulnerable to several disorders and diseases if not properly taken care of one such is Gestational Hypertension. Gynecologist in Thane recommends regular cardiovascular training to help mothers prevent and manage gestational diabetes along with maintaining healthy blood pressure. This reduces the incidence of labour interventions and cesarean child birth.

6.      Stamina for Labour and Parenting: For any woman who has undergone labour procedure, it is one of the most physically intense events they might have ever experienced and for any parent taking care of their young ones is a seriously tiring physical work.  Keep yourself fit and flexible as per their timings would add a bonus point in your health hence being strong, fit and healthy will help make parenting more manageable.

7.      Decreased chance of caesarean birth, instrumental delivery, newborn complications: Earlier when women used to do a significant physical activity, there were very fewer cases of Caesarean sections and giving birth to healthy babies, several studies has found. Prenatal exercise has been an effective means to prevent childhood obesity through a "normalization" in birth weight.e women had a lower risk of developing depression as compared to the non-active pregnant women. In addition, somewhat physical activities will definitely reducing the level of anxiety and stress, as well as the overall quality of life for mother and child.

5.      Prevention of Gestational Diabetes, Gestational Hypertension and Preeclampsia: During pregnancy, women tend to be vulnerable to several disorders and diseases if not properly taken care of one such is Gestational Hypertension. Gynecologist in Thane recommends regular cardiovascular training to help mothers prevent and manage gestational diabetes along with maintaining healthy blood pressure. This reduces the incidence of labour interventions and cesarean child birth.

6.      Stamina for Labour and Parenting: For any woman who has undergone labour procedure, it is one of the most physically intense events they might have ever experienced and for any parent taking care of their young ones is a seriously tiring physical work.  Keep yourself fit and flexible as per their timings would add a bonus point in your health hence being strong, fit and healthy will help make parenting more manageable.

7.      Decreased chance of caesarean birth, instrumental delivery, newborn complications: Earlier when women used to do a significant physical activity, there were very fewer cases of Caesarean sections and giving birth to healthy babies, several studies has found. Prenatal exercise has been an effective means to prevent childhood obesity through a "normalization" in birth weight.